Binge Breakers - Bulimia Recovery
People Pleasing & Binging

People Pleasing & Binging

May 27, 2022

Did you know that people-pleasing can drive binging and other eating disorder behaviors?

When you are constantly putting others' desires above yourself you feel driven to do something for yourself. Sometimes that becomes binging. 

We talk in this episode about what people-pleasing is, why it's a bad habit, where it came from, how it drives binging, and how you can stop it. 

 

💜⚡️GROUP COACHING PROGRAM:

https://binge-breakers-recovery-course.mykajabi.com/group-coaching

 

💜⚡️FREE CHALLENGE SIGN UP BELOW:

https://bingebreakers.clickfunnels.com/opt-in1647305035187

 

💜⚡️Private Bulimia Recovery Coaching:

https://calendly.com/jhdavis0330/coaching-consult-clone

Bulimia Recovery Course:

https://www.bingebreakers.com/recovery-course

How Not to Binge and Purge Webinar:

https://mailchi.mp/597e09efdef2/7yayn5rfnq

Work With Me

https://www.bingebreakers.com/workwithme-copy

Instagram:

https://www.instagram.com/bingebreakers/

 

DISCLAIMER

 

This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 

 

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 

 

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

How Bulimia Impacts Your Relationship

How Bulimia Impacts Your Relationship

May 20, 2022

It shouldn't be a shocker, but bulimia impacts a lot more than just your physical health. 

Bulimia can severely impact your relationships, especially your romantic ones. 

This episode addresses how it may impact yours, what to be aware of, why you should keep working towards recovery, and some things to help communicate your bulimia struggles with your partner. 

 

💜⚡️GROUP COACHING PROGRAM:

https://binge-breakers-recovery-course.mykajabi.com/group-coaching

 

💜⚡️FREE CHALLENGE SIGN UP BELOW:

https://bingebreakers.clickfunnels.com/opt-in1647305035187

 

💜⚡️Private Bulimia Recovery Coaching:

https://calendly.com/jhdavis0330/coaching-consult-clone

Bulimia Recovery Course:

https://www.bingebreakers.com/recovery-course

How Not to Binge and Purge Webinar:

https://mailchi.mp/597e09efdef2/7yayn5rfnq

Work With Me

https://www.bingebreakers.com/workwithme-copy

Instagram:

https://www.instagram.com/bingebreakers/

 

DISCLAIMER

 

This recording is not intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 

 

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 

 

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

Intuitive Eating Misconceptions

Intuitive Eating Misconceptions

May 13, 2022

I get it. I was skeptical of intuitive eating too. I quickly dismissed anyone that suggested it. But now that I'm on the other side and I've seen so many other people be successful with intuitive eating, I can't recommend it enough. In this episode, I go over why people are so skeptical, why those beliefs are misguided, and why intuitive eating could be extremely beneficial for your recovery and general life quality. 

💜⚡️5 Day Binge Free Challenge:

https://bingebreakers.clickfunnels.com/opt-in1647305035187

💜⚡️GROUP COACHING PROGRAM:

https://binge-breakers-recovery-course.mykajabi.com/group-coaching

 

💜⚡️Private Bulimia Recovery Coaching:

https://calendly.com/jhdavis0330/coaching-consult-clone

Bulimia Recovery Course:

https://www.bingebreakers.com/recovery-course

How Not to Binge and Purge Webinar:

https://mailchi.mp/597e09efdef2/7yayn5rfnq

Work With Me

https://www.bingebreakers.com/workwithme-copy

Instagram:

https://www.instagram.com/bingebreakers/

 

DISCLAIMER

 

This recording is not intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 

 

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 

 

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

Top 5 Bulimia Mindsets That Keep You Stuck Pt.2

Top 5 Bulimia Mindsets That Keep You Stuck Pt.2

May 6, 2022

More mindsets that keep you stuck in bulimia. Here's a quick overview: 

Bulimia is the only thing that helps me

Bulimia lets me have my cake and eat it too

How I look is my identity

Recovery is letting go

I can’t do it. 

In this episode, I address all these topics and how you can shift your mindset to start thinking differently. 

 

💜⚡️Private Bulimia Recovery Coaching:

https://calendly.com/jhdavis0330/coaching-consult-clone

 

💛📓 Bulimia Recovery Course: 

https://www.bingebreakers.com/recovery-course

💛📺 My Instagram: 

https://www.instagram.com/bingebreakers_bulimia/

💛🤓 How to Not Binge and Purge: 

https://mailchi.mp/597e09efdef2/7yayn5rfnq

💛📓 Free Course:

https://mailchi.mp/b7682a0d81a4/dropjudgment

⭐️🎙 Listen on Itunes: 

https://podcasts.apple.com/us/podcast/binge-breakers-bulimia-recovery/id1511003807

⭐️🎙 Listen on Spotify: 

https://open.spotify.com/show/6FJEdua1r1OkOeSrK5Khes

 

#bulimiarecovery #bingeeatingrecovery

 

DISCLAIMER

 

This recording is not intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 

 

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 

 

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

 

Body Image | Familiarizing Yourself With You

Body Image | Familiarizing Yourself With You

April 29, 2022

When you're struggling with bulimia you may also have a severely poor body image problem. This can be so debilitating to the point that you avoid looking in the mirror, being in photos, and even wearing baggy clothing to hide what you perceive yourself to look like to others and yourself. Or you obsessively body check. Either way, in this episode I discuss how familiarizing yourself with your body neutrally may help you gain more body confidence. 

 

💜⚡️Private Bulimia Recovery Coaching:

https://calendly.com/jhdavis0330/coaching-consult-clone

 

💛📓 Bulimia Recovery Course (ON SALE): 

https://www.bingebreakers.com/recovery-course

💛📺 My Instagram: 

https://www.instagram.com/bingebreakers_bulimia/

💛🤓 How to Not Binge and Purge: 

https://mailchi.mp/597e09efdef2/7yayn5rfnq

💛📓 Free Course:

https://mailchi.mp/b7682a0d81a4/dropjudgment

⭐️🎙 Listen on Itunes: 

https://podcasts.apple.com/us/podcast/binge-breakers-bulimia-recovery/id1511003807

⭐️🎙 Listen on Spotify: 

https://open.spotify.com/show/6FJEdua1r1OkOeSrK5Khes

 

#bulimiarecovery #bingeeatingrecovery

 

DISCLAIMER

 

This recording is not intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 

 

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 

 

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

 

What actually makes you happy?

What actually makes you happy?

April 22, 2022

We think it’s our weight. Our appearance. How others perceive us. How good we are. How hard we work. 

 

But when is the last time you felt true joy?

 

And did it have anything to do with how you looked?

 

When I say happiness I mean that warm fuzzy feeling in your heart that makes you so happy it feels like your heart might break yet it’s pleasant?

 

Yeah. That kind of emotion. 

 

This podcast might help you start questioning the lies bulimia makes you believe about what you want. 

 

💜⚡️GROUP COACHING PROGRAM:

https://binge-breakers-recovery-course.mykajabi.com/group-coaching

 

💜⚡️Private Bulimia Recovery Coaching:

https://calendly.com/jhdavis0330/coaching-consult-clone

Bulimia Recovery Course:

https://www.bingebreakers.com/recovery-course

How Not to Binge and Purge Webinar:

https://mailchi.mp/597e09efdef2/7yayn5rfnq

Work With Me

https://www.bingebreakers.com/workwithme-copy

Instagram:

https://www.instagram.com/bingebreakers/

 

DISCLAIMER

 

This recording is not intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 

 

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 

 

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

Fearing Relapse In Bulimia? Here’s how to Utilize It.

Fearing Relapse In Bulimia? Here’s how to Utilize It.

April 15, 2022

Many of my clients experience success in bulimia recovery only to be followed by paralyzing fear of lapsing just one time and thinking that will lead to a full-on relapse...

Here's the thing. 

You don't want to be so scared that you end up failing from the stress of the fear itself. 

But you also don't want to be so relaxed about the idea of a slip-up that you don't try whatsoever to utilize recovery tools. 

So in this podcast, I discuss why it's helpful to have a healthy fear of bulimia relapse and how you can use it in your favor. 

 

💜⚡️Private Bulimia Recovery Coaching:

https://calendly.com/jhdavis0330/coaching-consult-clone

Bulimia Recovery Course:

https://www.bingebreakers.com/recovery-course

How Not to Binge and Purge Webinar:

https://mailchi.mp/597e09efdef2/7yayn5rfnq

Work With Me

https://www.bingebreakers.com/workwithme-copy

Instagram:

https://www.instagram.com/bingebreakers/

 

DISCLAIMER

 

This recording is not intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 

 

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 

 

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

 

Comparing Meals to Your Partner’s

Comparing Meals to Your Partner’s

April 8, 2022

Do you ever feel self-conscious about how much you eat compared to your partner? Or does your partner eat in a way that feels disordered and triggering? Especially in bulimia recovery?

This episode will help you understand how this impacts your bulimia recovery and your relationship and how to stay in your own lane instead of snooping over what they're eating. 

 

💜⚡️FREE CHALLENGE SIGN UP BELOW:

https://bingebreakers.clickfunnels.com/opt-in1647305035187

 

💜⚡️Private Bulimia Recovery Coaching:

https://calendly.com/jhdavis0330/coaching-consult-clone

Bulimia Recovery Course:

https://www.bingebreakers.com/recovery-course

How Not to Binge and Purge Webinar:

https://mailchi.mp/597e09efdef2/7yayn5rfnq

Work With Me

https://www.bingebreakers.com/workwithme-copy

Instagram:

https://www.instagram.com/bingebreakers/

 

DISCLAIMER

 

This recording is not intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 

 

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 

 

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

Pushing Meals & Intermittent Fasting in Bulimia

Pushing Meals & Intermittent Fasting in Bulimia

April 1, 2022

Ever think it's a good idea to push your meals back and fast so that you can save up all your calories for the end of the day? But then you end up binging. 

 

Yeah... We've all been there. 

 

This podcast episode dives into 4 reasons this is keeping you in bulimia and what to do instead. 

 

💜⚡️NEW - GROUP Coaching Program:

https://binge-breakers-recovery-course.mykajabi.com/group-coaching

 

💜⚡️Private Bulimia Recovery Coaching:

https://calendly.com/jhdavis0330/coaching-consult-clone

Bulimia Recovery Course:

https://www.bingebreakers.com/recovery-course

How Not to Binge and Purge Webinar:

https://mailchi.mp/597e09efdef2/7yayn5rfnq

Work With Me

https://www.bingebreakers.com/workwithme-copy

Instagram:

https://www.instagram.com/bingebreakers/

 

DISCLAIMER

 

This recording is not intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 

 

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 

 

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

Missing Bulimia

Missing Bulimia

March 25, 2022

Just because you sometimes miss your eating disorder does not mean:

you want to go back

you aren't fully healed

you are dangerous

This podcast explains why that makes sense and why you don't need to feel shame about it.

 

💜⚡️NEW - GROUP Coaching Program:

https://binge-breakers-recovery-course.mykajabi.com/group-coaching

 

💜⚡️Private Bulimia Recovery Coaching:

https://calendly.com/jhdavis0330/coaching-consult-clone

Bulimia Recovery Course:

https://www.bingebreakers.com/recovery-course

How Not to Binge and Purge Webinar:

https://mailchi.mp/597e09efdef2/7yayn5rfnq

Work With Me

https://www.bingebreakers.com/workwithme-copy

Instagram:

https://www.instagram.com/bingebreakers/

 

DISCLAIMER

 

This recording is not intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 

 

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 

 

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

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