Did you know that people-pleasing can drive binging and other eating disorder behaviors?
When you are constantly putting others' desires above yourself you feel driven to do something for yourself. Sometimes that becomes binging.
We talk in this episode about what people-pleasing is, why it's a bad habit, where it came from, how it drives binging, and how you can stop it.
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This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you.
I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately.
To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline